Serena Williams isn’t just a champion on the court—she’s also winning at life. The 23-time Grand Slam winner has been turning heads with her jaw-dropping weight loss, dropping 34 pounds (from 198 lbs to 154 lbs) in just 12 months. And let’s be real—her recent thirst trap gym selfies? Absolute fire.

But here’s the thing: Serena’s journey wasn’t just about shedding pounds. It was about reclaiming her strength, embracing a healthier lifestyle, and proving that postpartum weight loss doesn’t have to be a nightmare. So, how did she do it? Buckle up, because we’re diving deep into Serena Williams’ weight loss secrets—no Ozempic, no shortcuts, just hard work and smart choices.

Serena Williams Weight Loss: The Turning Point

Let’s rewind to December 2024, when Serena proudly announced she had met her weight loss goal. But this wasn’t an overnight success. In fact, she’d been documenting her journey for months, sharing the ups, downs, and everything in between.

“I had to be real with myself,” Serena admitted in an Instagram Q&A. “After having Olympia and Adira, my body wasn’t bouncing back like before. And that’s okay. But I knew I had to make a change—for my health, for my kids, and for me.”

Her motivation? A Valentino jean skirt she couldn’t zip up. “That skirt became my goal,” she laughed. “And when I finally fit into it? Best feeling ever.”

How Did Serena Williams Lose Weight? The Breakdown

1. Mindful Eating (No More Oatmeal?!)

Serena’s diet wasn’t about starving herself—it was about eating smarter. She switched to a high-protein, low-carb plan, focusing on whole foods, lean proteins, and healthy fats. But here’s the kicker: she ditched oatmeal.

“I used to eat oatmeal every morning, thinking it was healthy,” she revealed. “Turns out, it spiked my blood sugar like crazy. Once I cut it out, I had more energy and fewer cravings.”

Instead, she opted for eggs, avocado, and smoothies packed with greens and protein powder.

2. Strength Training (Because Muscle Burns Fat)

Serena didn’t just do cardio—she lifted weights. A lot. Her routine included:

• Deadlifts & squats (hello, strong legs!)

• Kettlebell swings (for explosive power)

• Resistance band workouts (to tone those arms)

“People think tennis players only need cardio,” she said. “But strength training changed my body completely. It’s not just about being skinny—it’s about being strong.”

3. Yoga & Recovery (Cryotherapy, Anyone?)

To avoid burnout, Serena incorporated yoga and cryotherapy (yep, freezing herself in -200°F chambers). “Recovery is just as important as the workout,” she insisted. “If I don’t stretch or cool down, my body rebels.”

4. Consistency Over Perfection

Serena’s biggest advice? “Don’t wait for motivation—just start.” She didn’t work out seven days a week. Some days, she’d just take a 10-minute walk. But she never stopped moving.

The Results: Before & After

• Starting Weight: 198 lbs

• Current Weight: 154 lbs

• Total Lost: 34 pounds

• Timeframe: 12 months

And the best part? She did it without extreme diets or weight-loss drugs.

FAQs: Your Burning Questions About Serena Williams’ Weight Loss

1. Did Serena Williams use Ozempic?

Nope! Despite rumors, Serena has never confirmed using weight-loss drugs. Her transformation came from diet and exercise.

2. What’s her workout routine?

A mix of strength training, cardio, and yoga. She also loves cycling and HIIT workouts.

3. What does Serena eat in a day?

• Breakfast: Eggs, avocado, green smoothie

• Lunch: Grilled chicken, quinoa, roasted veggies

• Dinner: Salmon, sweet potatoes, asparagus

• Snacks: Nuts, Greek yogurt, protein shakes

4. How does she stay motivated?

“I remind myself why I started,” she says. “My kids, my health, and yes—that damn skirt.”

5. What’s next for Serena?

She’s training for a marathon and plans to keep inspiring women to prioritize their health.

Final Thoughts: Why Serena’s Journey Matters

Serena Williams’ weight loss isn’t just about looking good—it’s about feeling strong, confident, and in control. And if there’s one thing we can learn from her? Transformation takes time, but every small step counts.

So, what’s your “jean skirt” goal? Drop a comment below—we’d love to hear your journey!