“I will never ever ever lie about it. It’s the best thing I’ve ever done.”
That’s how Kelly Osbourne talks about her 85-pound weight loss—not with shame or bravado, but with straight-up honesty. There’s no spin here, no filters, no celebrity PR polish. Just Kelly, doing what she’s always done best: telling it exactly like it is.
So, how did the Osbournes star go from self-described “fat and ugly” to walking red carpets looking like a Hollywood glam queen? And what made her finally say, “Enough is enough”?
Let’s talk about it. Or better yet, let’s let Kelly talk about it. Because, as she said herself, “This wasn’t just about weight. This was about finding myself again.”
From the Shadows to the Spotlight: What Sparked Kelly Osbourne’s Transformation?
If you’ve followed Kelly over the years—from her “Shut Up” punk rock days to her co-hosting gigs on Fashion Police—you’ve probably noticed she’s never been the quiet type. But when it came to her body image, there was a lot she kept to herself.
“I used to look in the mirror and hate what I saw. Every day.” she once admitted in an interview.
But then came 2018. A year that Kelly now marks as the turning point.
“I was tired of being unhappy. I was tired of pretending it didn’t matter,” she shared. That’s when she made a major decision: gastric sleeve surgery—a choice she’s never once tried to downplay.
“It’s Not a Quick Fix—It’s a Tool”: Why Surgery Was Just the Beginning
Let’s be clear: Kelly Osbourne’s weight loss wasn’t a magic trick.
“I had gastric sleeve surgery. That’s it. I’m not going to pretend like I woke up skinny. I had to work.”
And work she did. While the surgery helped her jumpstart the weight loss—she dropped an astonishing 85 pounds—Kelly emphasizes the importance of what came after the surgery.
“This tool gave me a second chance, but I had to do the emotional work, too,” she told Yahoo! Lifestyle. “I had to face what made me eat, what made me hate myself.”
Fitness, Food, and Facing the Mirror
So what did the “after” look like?
Let’s just say Kelly didn’t suddenly transform into a gym rat. But she did something even harder: she created a routine that worked for her, not for Instagram.
“People think you have to be miserable to lose weight,” she joked. “But for me, it was about cutting the things that made me feel like crap. That meant sugar. That meant fast food. And yeah, that meant tequila shots at 2am.”
She swapped wild nights for early morning walks, leaned into portion control, and even—get this—learned to cook.
“I never thought I’d say this, but I actually like vegetables now. Who knew?”
But What About Ozempic? The Internet Has Questions
It’s the million-dollar question: Did Kelly Osbourne use Ozempic to lose weight?
The answer is… complicated.
Kelly has acknowledged trying Ozempic after giving birth to her son. “I was injecting myself with Ozempic and I lost three stone [about 42 lbs.] in four months. Too much.” she admitted earlier this year.
She eventually stopped, saying, “I now weigh seven stone [98 lbs.], and I can’t lose any more. It’s not healthy.”
But here’s the kicker—her initial 85-pound drop? That came before Ozempic, back in 2020, right after her surgery and lifestyle overhaul.
In her words: “I did the hard part before. Ozempic was after the baby. It helped, but it also messed with my head a bit.”
When Trolls Come for You
Transformation brings praise—but also criticism.
“People said I looked too thin. That I’d had plastic surgery. That I was lying. I couldn’t win,” Kelly shared in a recent Instagram story.
She clapped back in typical Osbourne style: “Why is it okay to tell someone they look terrible when they’re fat, but it’s also not okay when they get fit? Pick a side!”
She’s not wrong. And her mom, Sharon Osbourne, knows the feeling too. “We live in a fat-phobic world, and it gave Kelly hell,” Sharon once said.
“I’m Not Just a Number on a Scale”
Let’s talk emotions.
Kelly’s weight loss journey isn’t just about before-and-after photos. It’s about mental health, family legacy, and letting go of decades of self-doubt.
“I had to get happy before I could get healthy. That’s the part no one wants to talk about,” she said.
That honesty is what’s made Kelly’s story resonate with so many. Because it’s not just a celebrity glow-up. It’s a human story.
Where Is She Now?
These days, Kelly’s living a very different life.
She turned 40 in October, flaunting her figure in a plunging dress that had everyone doing a double take. “I’ve never felt more confident—and it has nothing to do with the size of my waist.”
And she’s a mom now, too. “Having my son changed everything. I want to be here for him. I want to be strong for him.”
Real Talk: What Can We Learn From Kelly?
If there’s one takeaway from kelly osbourne weight loss, it’s this:
Losing weight doesn’t fix your life. But choosing to love yourself enough to make hard changes? That might.
Whether you’re thinking about making a lifestyle shift or just want to feel a little less alone in your struggle, Kelly’s journey hits different because it’s real. Messy, public, flawed—but real.
As she says, “This isn’t the end of the story. It’s the start of the good part.”
FAQ: Everything People Are Asking About Kelly Osbourne Weight Loss
1. How did Kelly Osbourne lose 85 pounds?
She underwent gastric sleeve surgery in 2018, then followed it up with healthy eating, portion control, cutting out sugar and alcohol, and regular exercise. Kelly has always emphasized that surgery was a tool—not a cheat.
2. Did Kelly Osbourne use Ozempic?
Yes—but after her initial 85-pound weight loss. Postpartum, she tried Ozempic and lost an additional 42 pounds. However, she later expressed regret, saying she felt it was “too much” and stopped using it.
3. What does Kelly Osbourne eat now?
Kelly follows a more balanced and controlled diet, focusing on low-carb, low-sugar meals. She’s also adopted cooking at home, choosing real food over crash diets.
4. Has Kelly had any plastic surgery?
Kelly has denied undergoing any facial surgery. She has admitted to Botox in her jawline, which changed her appearance but insists it was non-surgical and medically motivated for stress-related issues.
5. What inspired Kelly to lose weight?
Her motivation came from a deep desire to be happy and mentally healthy. She’s been open about her struggles with addiction, self-image, and depression. Her weight loss was as much emotional as it was physical.
Final Thoughts
Kelly Osbourne didn’t just lose weight—she gained control, confidence, and clarity. Her story isn’t wrapped in a bow or filtered through a fitspo lens. It’s jagged, human, and, above all, inspiring.
And maybe that’s why people can’t stop talking about it.
Because in a world full of quick fixes and fake stories, Kelly gave us something rare: the truth.