“I didn’t even realize I had gotten so fat.” Tyrus said it himself. Candid. Raw. No excuses.
And honestly, it was the moment that changed everything.
“You’re Not Just Heavy, You’re Hurting”: Tyrus Weight Loss Wake-Up Call
It wasn’t just about the number on the scale. It was the cane. Yes, that cane—the one the 6-foot-7 former wrestler had to lean on because the weight had taken over his knees, his energy, and his entire identity.
“I was walking with a cane, man. Me. A former WWE guy. It was humiliating.” That’s how George Murdoch—aka Tyrus—put it when asked why he finally decided enough was enough.
At his heaviest, Tyrus ballooned to a staggering 500 pounds, having gained 165 pounds in just two years after leaving WWE. He describes those years as a blur of pain, overeating, and denial.
“I convinced myself I was still that guy, the big strong dude. But in the mirror? I saw a man hiding behind snacks and excuses.”
From WWE to Fox News: Life Didn’t Slow Down—But His Body Did
After transitioning from pro wrestling to becoming a cable news commentator and panelist on Fox News, Tyrus’s body simply couldn’t keep up.
His job became more sedentary, and without the rigorous discipline of the ring, the pounds crept in—fast. He wasn’t training. He wasn’t watching what he ate.
“I’d sit in a chair for hours talking politics but couldn’t walk a flight of stairs without wheezing,” he said, half-laughing, half-embarrassed.
And that’s when it clicked. He didn’t want to die a slow death, one skipped workout and one late-night binge at a time.
“I Had to Start Over”: The Honest Road to Weight Loss
Forget miracle pills. Forget Ozempic. Forget crash diets. Tyrus’s weight loss wasn’t fancy—it was focused.
“I gave myself a rule: 1,000 to 1,200 calories a day. Period.”
He didn’t sugarcoat it. (Pun very much intended.)
He called it “brutal,” especially in the beginning. He craved. He complained. But he didn’t quit.
Instead, he:
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Cut processed carbs
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Focused on lean proteins and leafy greens
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Started walking daily—even if it was just around the block
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Tracked every single calorie
From 500 to 375 to 321: The Numbers Don’t Lie
“I hit 321 pounds and bawled like a baby,” Tyrus shared in an emotional Instagram post.
That’s a 179-pound drop from his peak. Let that sink in. Nearly two whole people worth of weight—gone.
But for him, the biggest win wasn’t the scale. It was tossing the cane.
“I threw it in the damn trash,” he said, laughing. “I walk tall again. Literally.”
A Family Affair: The Role of Love and Accountability
And it wasn’t a solo journey. His wife, Ingrid, played a major role in the transformation.
“She didn’t nag. She didn’t roll her eyes. She just asked me, ‘Is this how you want your kids to remember you?’”
That hit. Hard.
His response? “Hell no.”
So he kept going. Not for TV. Not for fans. For them.
“Fat Tyrus Is Gone”: But the Battle Isn’t Over
Tyrus’s current goal? To dip below 300 pounds—and stay there.
He’s honest about the struggle. The plateaus. The cravings. But he’s also honest about what works:
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Discipline
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Routine
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Real conversations with himself
“I didn’t need a trainer. I needed honesty,” he told Muscle & Fitness. “And I finally gave it to myself.”
Why Tyrus Weight Loss Is About More Than Size
This isn’t just about weight. This is about pride. Redemption. Taking back control.
And that’s why people are talking.
Because when a 6’7″, 500-pound ex-wrestler stands up, throws away his cane, and walks back into his life—it inspires something in all of us.
Whether you’re 20 pounds overweight or 200, Tyrus’s journey proves one thing: It’s never too late to choose yourself.
FAQ: What People Are Asking About Tyrus Weight Loss
1. How much weight did Tyrus lose?
Tyrus has publicly shared that he’s lost up to 179 pounds, dropping from over 500 pounds to as low as 321 pounds as of mid-2025.
2. Did Tyrus use any weight loss medication like Ozempic?
No. According to multiple interviews and social posts, Tyrus attributes his weight loss to diet discipline, low-calorie intake (1,000–1,200 calories/day), and regular walking—not medications or injections.
3. Why did Tyrus decide to lose weight?
The wake-up call came when he found himself relying on a cane to walk. The emotional weight of losing mobility, paired with concern from his family, pushed him to make serious lifestyle changes.
4. What is Tyrus’s current weight goal?
As of June 2025, Tyrus has set his sights on getting under 300 pounds. He reached 321 pounds recently, marking a major milestone in his journey.
5. Is Tyrus still losing weight?
Yes. Though the pace has slowed, Tyrus continues to focus on maintaining consistency and making slow, sustainable progress toward his goal weight.
Bold. Bruised. But Never Beaten. That’s the spirit of Tyrus weight loss. It’s not just a number—it’s a full-circle fight to reclaim health, dignity, and life itself.
And if a 51-year-old former wrestler can rise from the weight that nearly crushed him— what’s stopping you?