“I would rather be healthy and take care of myself,” Selena Gomez said softly, her voice clear but worn, in a recent live Q&A. “My medications are important, and I believe that they’re what helps me.”
But lately, what’s helping her is more than prescriptions. It’s self-respect, consistency, and choosing joy—along with losing 30 pounds over the past year.
From the moment she stepped onto the Disney Upfront red carpet in May 2025, wearing a tailored cream suit and a new, noticeably leaner frame, the internet had only one question: What happened to Selena Gomez?
Some praised. Some speculated. Some questioned. But for many longtime fans, it was a moment of silent celebration.
Selena Gomez Weight Loss: From Inflammation to Empowerment
Selena’s weight has always been a conversation she didn’t ask for, one she’s often tried to shut down.
“It’s really making me sad… or, no, bitter,” she confessed during a candid moment on Instagram Live. “My weight’s a big one. Everyone just has something to say.”
She has lupus. She’s been hospitalized. She’s faced body shaming, unsolicited opinions, and health-related fluctuations that were never in her control.
But now?
Now she’s reclaiming that narrative.
The Numbers Behind Selena Gomez Weight Loss—30 Pounds, 1 Year, All Natural
Let’s get specific—because the data matters.
According to multiple reports and trusted outlets:
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Starting weight (early 2024): Approximately 155 pounds
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Current weight (as of May 2025): Around 125 pounds
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Total loss: 30 pounds
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Timeframe: Less than a year
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Method: No Ozempic, no crash diets—just a consistent, holistic approach
That’s right. Despite viral TikToks and heated Reddit threads, Selena Gomez has not used Ozempic or GLP-1 medications, according to close sources and medical reviews shared by CampusPress.Yale.edu.
What Really Worked? Inside Selena’s Natural Approach to Weight Loss
Selena didn’t follow a script. She followed her needs.
1. Whole Foods, Not Fads
She didn’t ban bread. She didn’t count every almond.
Instead, Selena embraced:
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Fresh, whole foods
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Lean proteins like fish and chicken
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Anti-inflammatory staples like berries, greens, and turmeric tea
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Limiting ultra-processed snacks (yes, even Flamin’ Hot Cheetos)
Her chef reportedly focused on gut-friendly meals, aligning with her SIBO (Small Intestinal Bacterial Overgrowth) condition.
2. Pilates and Movement Over Punishment
“She fell in love with movement again,” shared a source from NutritionByKristin.com.
Selena’s go-tos:
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Mat Pilates, 3–4x per week
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Light resistance training
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Mindful walking (30–45 minutes daily)
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Occasional dance rehearsals—because fun counts too
3. Mental Health First
Let’s be honest—weight loss without mental clarity doesn’t stick.
Selena has spoken openly about her work with therapists, her time away from social media, and prioritizing emotional healing.
“I started filtering out the noise. Like really, truly doing that,” she told a close friend. “And my body started reacting differently too.”
Selena Gomez Weight Loss Sparks Ozempic Rumors—Again
Here we go.
When Selena appeared at the SAG Awards in February 2025 in a tight black Celine gown, the internet did its thing.
“Too fast.” “She’s on that shot.” “No way that’s natural.”
But here’s the thing—Selena’s weight loss wasn’t overnight. It wasn’t unexplainable. And it wasn’t shady.
The truth?
She’s been fighting for this moment since late 2023, gradually reshaping her health through smart food choices, sustainable routines, and medically supervised protocols that respect her body.
“Sometimes I’m inflamed, sometimes I’m not,” she said. “I’m learning to work with that instead of against it.”
From Body-Shamed to Body-Claimed—Selena’s Emotional Reclamation
For a woman constantly labeled, categorized, and dissected online, Selena Gomez’s weight loss is more than a headline—it’s an act of quiet rebellion.
“I used to read everything,” she admitted on a TikTok Live. “Now I ask myself: Does this comment feed me, or does it shrink me?”
At 32, she’s not trying to fit an image. She’s carving her own.
Why Selena’s Journey Resonates Beyond the Numbers
This wasn’t about fitting into a smaller dress or chasing social media validation.
Selena Gomez weight loss represents reclaiming control in a body that hasn’t always cooperated.
It’s about finding power after pain, discipline without cruelty, and yes—finally smiling at your reflection again.
Whether you’ve struggled with chronic illness, weight changes, or just the pressure to “look right”… Selena’s path isn’t just relatable. It’s reassuring.
She’s not perfect. She’s not performing. She’s healing—and letting us see it, one choice at a time.