“It wasn’t about the number on the scale anymore,” Valerie Bertinelli shared candidly, her voice warm but certain. “It was about learning to love myself—maybe for the first time in decades.”
It’s hard to talk about Valerie Bertinelli weight loss without getting a little emotional. The beloved One Day at a Time and Food Network star didn’t just shed 50 pounds—she shed shame, grief, and a decades-long toxic relationship with her body. And she did it without fad diets, miracle pills, or Ozempic.
From Jenny Craig to Letting Go
Let’s rewind a bit. Valerie’s name once became synonymous with Jenny Craig. In her early 2000s commercial days, she shed over 40 pounds and even posed in a bright green bikini for People magazine.
“That was pride,” she later admitted. “But not peace.”
Her body may have changed back then, but inside? Not so much. Years of public scrutiny and emotional trauma still weighed heavily—especially after losing her ex-husband Eddie Van Halen in 2020.
“That loss cracked something open in me,” she confessed in a recent Instagram video that went viral. “It wasn’t just about the weight anymore—it was about healing.”
Valerie Bertinelli Weight Loss: A Different Approach in 2025
Fast-forward to 2025, and Valerie’s transformation is turning heads again. But this time, it’s not about getting thin—it’s about getting well. According to SERP data, Bertinelli has lost a stunning 50 pounds, going from 172 to around 125 pounds over two years.
How did she do it?
Not with Ozempic.
Not with crash diets.
Not with calorie counting apps.
She did it with therapy, mindfulness, walking her dogs, and cooking with love—not guilt.
“I stopped weighing myself,” she said on the Today Show. “That was the first thing. Because that number doesn’t define me anymore.”
No Ozempic, No Problem
In a world flooded with weight loss drugs like Ozempic, Valerie made a bold choice: to take the long road.
“People keep asking me, ‘Are you on Ozempic?’” she said in an interview this year. “And I get it. It’s popular. But I wanted to heal from the inside out, not just shrink my body.”
Her comments stirred up headlines, but they also inspired.
Valerie’s 40- to 50-pound weight loss became more than a body shift—it became a symbol of resilience.
Not Her First Rodeo—But Her Most Honest One
Sure, this isn’t her first weight loss journey—but it’s her most transparent.
“I’m not pretending anymore,” Valerie said. “I used to say everything was fine, while secretly crying after dinner. Now? I cry if I need to, and I cook without guilt.”
The emotional shift is profound. As she began to share more openly on social media—tearful moments, joyful meals, messy kitchens—fans flooded her with gratitude.
“She’s the first celebrity I’ve seen that talks about self-love without a hashtag,” one follower commented.
Eating Like She Means It
Valerie didn’t starve. She didn’t cleanse. She didn’t go keto.
Instead, she focused on whole foods, balance, and joy.
Think: roasted veggies, lean proteins, colorful salads, and yes—chocolate.
“If I want chocolate, I eat it. I just don’t eat five bars anymore,” she laughed during a YouTube live.
She found healing in the kitchen, ironically the very place where she once masked pain with sugar and salt.
Movement, Not “Workouts”
Let’s clear something up: Valerie isn’t hitting the gym at 6 AM.
Instead, she’s walking. She’s dancing in the kitchen. She’s stretching, breathing, moving—like a human, not a robot chasing abs.
“I move my body because it deserves joy, not punishment,” she explained.