Taking back control of your life isn’t easy—especially when you’re carrying the weight of the past, both physically and emotionally. For Tyrus, the 6’7” former pro wrestler and Fox News commentator, the journey from 405 pounds to 372 is more than just a numbers game. It’s about healing, reclaiming strength, and walking tall—literally.
“I couldn’t even walk without a cane,” Tyrus said, recalling the moment everything changed.
From Wrestling Fame to a Dangerous Spiral
Most fans remember Tyrus from his WWE days, where he was billed at 375 pounds and dominated the ring with his larger-than-life presence. But when the cameras stopped rolling, life got real—and real heavy. After leaving the wrestling spotlight, Tyrus found himself slowly spiraling. The scale crept up, and in just two years, he packed on an extra 165 pounds, tipping the scale at 405.
“I didn’t even notice at first,” he admitted. “But one day I looked in the mirror and realized I wasn’t the man I used to be—or the man I wanted to become.”
It wasn’t just about size anymore. His joints ached, his energy dropped, and he needed a cane to get around. That was the tipping point.
A Doctor’s Wake-Up Call—and a New Beginning
In 2024, a routine doctor’s appointment turned into a life-defining moment. As Tyrus stood on the scale and saw the number 405, it hit him: This had to stop.
“That was it,” he said. “I knew if I didn’t do something, I wasn’t going to like where I was headed.”
Tyrus set a bold but deeply personal goal—get under 300 pounds. But instead of diving into crash diets or overpromising to himself, he took a grounded approach: start small and build from there.
A Realistic Plan—Built One Walk at a Time
Forget miracle shakes and celebrity trainers. Tyrus’ strategy? Consistency.
“I started by changing what I put in my body,” he said. That meant cutting out junk and processed foods and choosing whole, nutrient-dense meals instead. “I didn’t count every calorie, but I paid attention to how food made me feel.”
Exercise followed naturally—but not overnight. “I wasn’t doing burpees in the gym on day one,” he laughed. “At first, I just walked to the end of the block. Then a little further. Then it became part of my routine.”
Now, his workouts include strength training, cardio, and recovery—customized to his body and pace.
33 Pounds Down—and a Cane Thrown Out
After months of commitment, Tyrus has lost 33 pounds, bringing him down to 372. But it’s not just the scale that tells the story.
“I don’t use the cane anymore,” he said proudly. “I tossed it. That was a big day.”
That single moment—freeing himself from the cane—is the perfect symbol of how far he’s come. This isn’t a quick-fix story. It’s a slow and steady reclaiming of power, confidence, and health.
Motivation: The Real Muscle Behind the Journey
Weight loss isn’t just physical—it’s emotional warfare. And Tyrus doesn’t sugarcoat the hard days.
“There are mornings where I don’t feel like doing it. I’m tired. I’m sore. I’m tempted to quit,” he confessed. “But then I remember why I started.”
His biggest inspiration? His family—and particularly, his wife Ingrid Rinck. She’s no stranger to transformation either, having lost 150 pounds through mindful eating and movement. “She gets it,” Tyrus said. “We hold each other up.”
Together, they’ve become a team, not just in love but in health. Their shared goals and mutual support are a driving force behind both of their transformations.
Beyond the Scale: How Life Has Changed for Tyrus
More energy. More confidence. More presence.
That’s what Tyrus says he’s gained, even while losing weight. As a commentator and public figure, he now brings a different energy to everything he does. “I feel more alive, more aware, more me.”
And he’s not stopping here. His eyes are still set on that sub-300-pound goal—but there’s no rush. “It’s not about racing to a finish line,” he said. “It’s about showing up every day and doing the work.”
What’s Next? More Progress, More Purpose
Tyrus’ journey is far from over. But if there’s one thing he’s proven, it’s this: meaningful change doesn’t come from perfection. It comes from persistence.
“I’m not chasing skinny,” he said with a smirk. “I’m chasing healthy. I’m chasing strong. And I’m doing it my way.”