“Y’all, I was ready to die,” Tammy Slaton tells me, her voice low but firm. “I couldn’t breathe. I couldn’t walk. I needed a machine just to stay alive. You think that’s living?”
No. It’s not.
And that’s where this story begins.
Because what happens next? It’s the kind of jaw-dropping, emotionally messy, deeply human transformation that makes headlines — and stops scrolls.
From weighing over 720 pounds to now just above 190, Tammy Slaton’s weight loss journey is more than just numbers. It’s a rollercoaster of triumph, grief, sweat, fear, family drama, public scrutiny, and yes — one unfiltered reality star who decided she wasn’t done yet.
How Did Tammy Slaton Lose Over 534 Pounds? Let’s Talk Real Talk.
Forget miracle pills. Ignore TikTok “detox teas.”
Tammy’s not selling anything — except maybe hope.
“I didn’t lose 500 pounds by doing nothing. I fought for this.” Let’s rewind.
By the time Tammy entered a weight loss rehabilitation center in late 2021, she was at rock bottom. Her weight had ballooned to 725 pounds. She was tethered to an oxygen tank. Her mobility? Basically gone. Her life expectancy? Shrinking by the day.
“I couldn’t even fit through my front door no more,” she admits. “I was trapped.”
Then Came Bariatric Surgery — but Only After the Work
Tammy spent 14 months in a facility, shedding over 180 pounds before she was finally cleared for bariatric surgery in mid-2022. And no, the surgery wasn’t a golden ticket. It was just the start.
“I thought I’d feel different right away,” she says. “But after surgery, you still gotta show up for yourself every day. It’s not magic. It’s mindset.”
By 2025, Tammy had lost over 534 pounds, with her weight now hovering just above 190 pounds — a number that was once unimaginable.
The Grief That Nearly Broke Her
And just when things were finally turning around… life punched back.
In June 2023, Tammy’s husband Caleb Willingham passed away at age 40, just months after they married.
“That broke me. I didn’t want to keep going,” she says, holding back tears. “But he wanted me to live. I had to remember that.”
Tammy channeled her heartbreak into discipline. She pushed forward with physical therapy, meal plans, and eventually underwent skin removal surgery in January 2025, shedding 15 pounds of excess skin — and even more emotional weight.
“When I looked in the mirror after that surgery,” she says, “I finally saw myself again.”
No More Walkers. No More Oxygen Tanks.
Fast forward to July 2025, and Tammy’s transformation is… well, wild.
Gone is the walker. The oxygen tank? History.
Tammy recently posted a video dancing in jeans, looking more like a TikTok queen than someone once labeled “morbidly obese.”
“I put on shapewear and I felt sexy. That’s a first,” she says, laughing. “Y’all better watch out.”
What Tammy Eats Now — and What She’ll Never Touch Again
“People ask me all the time, ‘What’s your secret?'” she says.
Well, here it is.
No secrets. Just systems.
✅ High-protein meals ✅ Low sugar, low carb ✅ Hydration first — always water ✅ Smaller portions, no seconds ✅ Gentle movement every day
And no, she’s not eating like a rabbit.
“I still have flavor. I just don’t eat six tacos anymore,” she smirks.
“1000-Lb Sisters” Fame: Blessing or Burden?
Let’s be honest — being on national TV while battling food addiction? Not exactly a dream scenario.
“It was humiliating sometimes,” she confesses. “But it kept me accountable.”
And now, with Season 8 of 1000-Lb Sisters airing, fans are finally seeing Tammy post-surgery, post-loss, post-transformation — and her confidence is palpable.
“This is the most real I’ve ever been,” she says. “No filters, no lies. Just me.”
Tammy’s Message to Anyone Who’s Struggling
“You ain’t too far gone. If I can do this — y’all can too.”
Simple. Honest. And coming from someone who literally had to learn to breathe again, it hits different.
She’s not here to inspire you. She’s just telling her truth.
But damn if it doesn’t inspire anyway.
5 Things Everyone’s Asking About Tammy Slaton’s Weight Loss
1. How much weight has Tammy Slaton lost now? Tammy has lost over 534 pounds since her heaviest weight of 725 pounds, and now weighs around 190 pounds.
2. Did Tammy Slaton undergo skin removal surgery? Yes. In January 2025, she had excess skin removal surgery, which removed 15 pounds and helped her regain confidence in her new body.
3. How did Tammy Slaton lose the weight? Her journey involved 14 months in rehab, bariatric surgery in 2022, a high-protein, portion-controlled diet, and daily movement. No gimmicks — just grit.
4. Does Tammy still use oxygen or mobility aids? No. As of mid-2025, Tammy no longer needs oxygen or a walker. She’s walking independently and even dancing again.
5. Is Tammy Slaton still on “1000-Lb Sisters”? Yes! Tammy remains a central figure on 1000-Lb Sisters, where fans have watched her full transformation unfold — the highs, the lows, and everything in between.
Why Tammy’s Story Matters Now More Than Ever
In a world obsessed with quick fixes, before-and-after pics, and celebrity “glow-ups” — Tammy Slaton’s weight loss journey hits different.
Why? Because it’s messy. It’s gritty. It’s real.
It’s not just about losing 534 pounds. It’s about reclaiming a life that everyone said was already over.